Welcome
Personal, Professional & Spiritual development
insight hypnosis utah
LIFE-CHANGING EXPERIENCES
Hello! My name is john and i want to help you succeed in your personal journey
Located in Brigham City, Insight Hypnosis Utah provides a client centered approach in creating positive behaviors by challenging the thoughts that create the negative, internal self talk- The stories of our mind. By using mind management techniques, you will gain skills and strategies over your mindset while creating new automatic responses to those behaviors. Although I do not diagnose,treat or cure mental or physical illnesses, I can address that which may contribute to your suffering by means of hypnotherapy, mindfulness and relaxation techniques.
It's never too late to redefine yourself
services
Hypnosis is a mutual engagement, a process to develop a clear sight, a true north to get you on the path of success.
Life can be full of stress. Our careers, family, friends as well as world events can create stressful situations in our daily routine and when it becomes chronic, it can lead to long lasting, negative effects on our mind and body.
Stress management
Imagine eating what you want while recognizing your body's signal to stop when it's had enough? What would it be like for you to feel fuller, quicker and satisfied eating smaller portions without feeling deprived of your favorite foods?
Weight Management- VGB
You know the consequences of continuing to smoke. What it does to your body and possibly to others around you in the form of second hand smoke. How about the costs to own the habit and perhaps the medical expenses down the road?
Smoking Cessation
Got an exam coming up? A stage performance? Do you want to be "in the zone" with your sports activity?. Often times, the harder you try something, the more difficult it becomes. Let's address that mind game now!
Performance
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Sleep
Thank You!
John is amazing and has helped me so much! Understanding my mindset patterns, how they effect me emotionally and physically, and then seeing them from a different perspective has truly changed the way I think and the way I feel. I can not say enough good things! Hypnosis has been, and continues to be, a necessary and valuable part of my self care routine.
Amy
If you have never tried this before, John is an excellent first choice. He has a very calm demeanor and puts you at ease. He talks you through everything, step by step, without rushing it. This was my first time under hypnosis and I am very pleased with the results.
Kelly
John changed my life. I know that technically he gave my mind the tools it needed to do some much-needed healing; but after years of trying to work things out through other therapy, I’m just gonna summarize by saying John fixed what no one else could.
Adam
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Frequently Asked Questions
There are many myths and misunderstandings of hypnosis.
No. Hypnosis offers positive, constructive suggestions that is only accepted as beneficial to the individual. You would never do anything that contradicts your own ethics.
You cannot get stuck in hypnosis. Although it can be a pleasant, deeply relaxed state, anyone at anytime can get up, move around and talk. It’s a choice.
In hypnosis, you will be fully aware of everything that is taking place, a greater awareness. You will hear and remember as much as you would in any conversation
You’re right. I can’t make you eat your vegetables and tie your shoes either. It’s a choice and free will is yours.
Hypnosis cannot act as a “truth serum”. You can lie in hypnosis but being truthful with yourself, can set you free of negative self beliefs.
Many people believe that one has to have a below average IQ in order to experience hypnosis. This is not the case. The smarter you are, and the more in control of yourself, the easier it is to experience hypnosis. This is simply because the hypnotic process is just that- a process. It requires following directions and if one has more control over their thoughts, they are already ahead of the game.
If you would like! Hypnosis is the narrowing and focus of attention. I typically have one focus on an imaginary spot on the ceiling or wall. But again, whatever you like.
Still have questions?
It's never too late to become a better version of yourself!
LIFE-CHANGING EXPERIENCES
location
Insight Hypnosis Utah is located at the center of downtown Brigham city in the Full Circle Wellness Center
